Online coaching
Not A PDF. A Real Plan.
I don’t just hand you a PDF and run. The training, nutrition, and accountability move with you.
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Custom Workouts
Every client is different in their own way. Your schedule, starting point, equipment, and goal shape the work.
- Individualized training structure
- Progressive adjustments
- A plan built for your real week
Fueled Nutrition
Nutrition supports the training. The goal is a structure you can actually follow, not a generic food list that ignores your life.
- Daily calorie and macro direction
- Practical meal structure
- Adjustments as your plan develops
100% Accountability
Access matters. Brenten’s DMs are open 24/7, with answers in hours, not days, plus a weekly video call to review the work.
- Weekly video calls
- Direct message access
- Consistent check-ins and adjustments