Are these targets exact?

They are estimates based on Mifflin-St Jeor and should be adjusted to your response.

Can I use metric units?

Yes. The unit toggle converts entered weight and height in place.

Fuel the work

Use the numbers as a starting point. Then pay attention, adjust, and keep moving.

AgeWeight (lb)Height (in)SexActivityGoal

Age 13–100. Weight 50–700 lb or 25–320 kg. Height 48–90 in or 122–230 cm. Values outside these ranges are capped.

Fill in your numbers above to see your daily targets.

Targets are estimates, not medical advice. Coaching turns the estimate into a structure built around your training and your real life.